REAL TALK ABOUT MENOPAUSE
What your mother didn't tell you.
An in person masterclass on what to expect and how to manage before and through menopause.
WHEN: Saturday, July 15, 2023, 1pm-3pm
WHERE: Serendipity Lofts, 121 Newark Avenue
Downtown Jersey City, NJ
20 seats available
Dr Dineasha Potter-McQuilkin
MD
,Menopause certified gynecologist
Laura Lacey
LMT, CBC
Nutrition Coach
Melanie Llanes
PT DPT
Pelvic Floor Specialist and masterclass host
Tina Tang
CPT
Strength trainer for women 40+ and masterclass host
WHAT YOU'LL LEARN IN THIS MASTERCLASS
Coach Tina Tang will moderate frequently asked questions for each of the specialists and invite further questions from the attendees. Topics included below:
- PHYSICAL SYMPTOMS: Common and commonly misdiagnosed symptoms that lead up to and through menopause so that you're educated and equipped to understand what your body is going through
- REMEDIES: Various medical and natural options for peri-menopause symptoms from a menopause certified gynecologist
- NUTRITION: With weight gain as a one of the top changes during this time of life, learn from a nutritionist who specializes and understands how to navigate food midlife and beyond.
- PELVIC FLOOR SYMPTOMS: Common pelvic floor related symptoms (from constipation to painful sex) during peri and post menopause and how to treat them.
- EXERCISE: The types of exercise crucial to women post menopause and what it does for their bodies and bones.
Only 20 seats available
ABOUT THE MASTERCLASS EXPERTS
Dineasha Potter-McQuilkin MD, FACOG, DipABLM, NCMP
Dr. Dineasha Potter-McQuilkin is a highly accomplished double board-certified physician. She is an esteemed OB/GYN and NAMS Certified Menopause Practitioner with over 17 years of experience. Renowned for her expertise in menopause management and sexual wellness, she has dedicated her career to improving the lives of women through comprehensive and compassionate care.
Laura Lacey, LMT CNC
Laura is an experienced nutritionist. She received her CNC from Hawthorne University and her nutrition health coaching from The Dr. Sears Wellness Institute.
She takes pride in helping women make better food choices no matter what life stage they are in. Until now menopause has only been whispered about but not addressed.
Using her training and her own experience she is helping women cope with menopausal issues.
Dr Melanie Llanes, DPT
Melanie Llanes is a Doctor of Physical Therapy and owner of Best Self Wellness. She specializes in women's pelvic health and provides in home physical therapy services for people in Hudson County. She completed the Integrative Women's Health Institute Menopause Certification because she believes that every person deserves to feel their best self at whatever stage or transition they may be in their life.
Tina Tang, CPT, RKC, pre & post natal certified
I am a fit at 52 strength coach & creator of the Master Your Body Mentorship to help women 50+ get stronger & leaner. Through my one on one coaching and my online group fitness classes, I train women over 50 and teach them how to take control of their bodies by getting stronger and training consistently.
©BestSelfWellness @IronStrongFitness